Classes

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

Conditioning

7:00 AM to 7:45 AM

K-fit

7:00 AM to 7:45 AM

kettlebell & Body weight flow

7:00 AM to 7:45 AM

H.I.I.T (High Intensity)

7:00 AM to 7:45 AM

Boxing

7:00 AM to 7:45 AM

Strength & Conditioning

7:00 AM to 7:45 AM

Glutes & Core

8:00 AM to 8:45 AM

functional fitness

8:00 AM to 8:45 AM

Mobility

8:00 AM to 8:45 AM

kettlebell & Body weight flow

8:00 AM to 8:45 AM

Mobility

8:00 AM to 8:45 AM

Circuit

8:00 AM to 8:45 AM

Boxing

6:00 PM to 6:45 AM

Circuit

6:00 PM to 6:45 PM

Strength & Cardio

6:00 PM to 6:45 PM

Conditioning

6:00 PM to 6:45 PM

About

The Pump specializes in Calisthenics and Cross Fit and has facilities ofweight trainings, mobility training, kickboxing, and other traditional fitness regimes.  We believe in promoting a healthy lifestyle though well planned workouts, lots of encouragement, and positive vibes, which will make your journey with us a fun and productive one. β€œIt is not just looking good but feeling good. We are trying to promote a healthy lifestyle and the idea that being fit is not just about aesthetics but also living an active life while enjoying it to the fullest. When you have a healthy mind and body, looking good is just a by-product.”– NirakarYakthumba, Founder

Testimonial

'

Malika Shrestha

(Member since 2016)

I joined The Pump to be more fit and to have a healthy lifestyle. I am outdoors person; I love hiking and am a professional trekking guide. Being fit is not just to be physically fit but also mentally fit as my profession demands me to be active, alert, and have lots of stamina. Since joining The Pump, I am trying different workouts and focusing a lot on mobility and breathing. As I am building upper body strength, I have felt positive difference while climbing higher altitude.


'

Brian Ring

Great gym, great people, super atmosphere, excellent trainers. For the first time, I go regularly to the gym and actually enjoy it.! Highly recommended.!

'

Raj

I started workout at the Pump since it started. What attracted me first was it's outdoor feel rooftop space and the qualified trainers that customised trainings to your level of fitness. What makes me keep going there is that it's never boring. The community is friendly, casual and without any airs; the courses varied and constantly updated. We learn together and advance skills together. This fits very well with the way I want to train, dynamic, changing and constantly fun. One of the most fruitful hour I spend of the day, almost every morning!

Our Prices

Membership Name: 3 Months

Limit: Limited

Including one group class a day for 3 months 

Rs. 13000

See More

Membership Name: 6 Months

Limit: Limited

Including one group class per day for 6 months

Rs. 21000

See More

Membership Name: Group Class Drop In

Limit: Limited

Group class drop in 

Rs. 1000

See More

Membership Name: 1 Day Visits

Limit: Limited

Day visit for 1 day

No group class included

Rs. 500

See More

Membership Name: Personal Tranning

Limit: Limited

Personal Training is done as per clients need and requirement. You will be provided specific workout plan designed according to your body type and requirements. The trainer will give you workout plans and diet ideas. With individual timing and attention it will be easier for you to reach your goal.

Rs. 0

See More

Membership Name: 1 Year

Limit: Limited

Including one group class per day for a year

Rs. 38000

See More

Membership Name: 1 Months

Limit: Limited

Including one group class per day for a month.

Rs. 5000

See More

Membership Name: Day Membership

Limit: Limited

Members gym use valid between 10:00 to 5:00.

Exclude of trainer and group class

Rs. 3000

See More

Insta Feeds